During your personal training, one of our fitness experts will take care of you. First, you will discuss your goals together and talk about how to reach them in the most easiest way. Your trainer will create a training plan after that according to what your body is capable of. He will include such activities that you enjoy. Each set of exercises will be a little bit different and you will always enjoy it fully. Your fitness instructor will ensure that you are doing all the exercises correctly and not hurting yourself. He will be your partner who knows how to motivate and support you. This will make it easier for you to work out and achieve your goals faster.
PERSONAL TRAINING WITH A TRAINER
Training according to your abilities and goals
What awaits you in personal training:
The trainer will choose suitable exercises – depending on your health and time availability.
He will show you how to exercise properly.
He will determine the appropriate weight and repeats and set breaks.
He will make sure that you exercise properly and not hurt yourself.
He will advise you how to engage problematic muscles even in everyday life.
He will encourage you and motivate you to exercise regularly.
women, men, children
*Sleva 10% na časové pernamentky pro studenty do 26 let při předložení ISICu nebo potvrzení o studiu.
Agree on your personal training
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